Do you ever catch your mind wandering away from what you’re trying to focus on? Maybe you’re working, reading, or talking to someone — and suddenly you realize your thoughts have drifted elsewhere. This common human experience is the focus of a body of psychological… Read More »When Your Mind Wanders: What Science Says About Unprompted Thoughts and Well-Being
Anxious? Try Laughing at Life. Imagine this: You’re in college. You’re sitting outside at a concrete table, staring at your laptop andreading for class. It’s warm, but not too warm because there’s this perfect little breeze.You hear the faint pitter-patter of a fountain nearby. And… Read More »Anxious? Try Laughing at Life.
In a fast‑paced world filled with deadlines, distractions, and constant demands, it is easy to rush through life without fully appreciating the moments that bring us joy. Yet learning to savor pleasurable experiences is a powerful, research‑backed way to decrease stress and boost overall well‑being.… Read More »The Art of Savoring
One of life’s major transitions for a young person could be graduation from college, which is usually marked with celebration and the beginning of adulthood and independence. Sometimes it also comes with uncertainty, pressure, and emotional upheaval. For many, the period after graduation—especially when searching… Read More »Navigating Life After Graduation: How Therapy Can Support the Job Search Journey
Life isn’t always easy or fair and definitely not infinite. All around us there are many people suffering. The things people go though in this life are voluminous and can be multifaceted. Job loss, relationship break-ups, domestic violence, divorce, substance abuse, health challenges, and mental… Read More »Coping with the Heartbreaks of Life
May is Mental Health Awareness Month—a time to raise our collective voice about the importance of mental well-being, reduce stigma, and remind ourselves and others that mental health is just as essential as physical health. Mental health challenges affect millions of people globally, and yet… Read More »Mental Health Awareness: The Power of Self-Care, Support, and Community
News these days feelings overwhelming, sometimes it feels like we are bombarded in an endless barrage of new and developing stories. This age of the 24/7 news cycle and instant access to information sources often results in information overload. For many, the stress can create… Read More »The Space Between Staying Informed and Staying Sane
Check out this RedFin article featuring tips from Dr. Osei to help you stick to and accomplish your New Year’s goals! In this Redfin article, experts provide advice on how to create the perfect environment to ensure you meet your New Year’s ideas. So as… Read More »Featured on RedFin: “Accomplishing your New Year’s Resolution Ideas: How to Make It Happen This Year”
Early on in our training as therapists, we are taught to guide our clients in developing specific, attainable goals. But here’s the obstacle with just pointing out that it is important to set “specific, attainable goals:” That statement alone doesn’t tell anyone how to do… Read More »Here’s How to Develop Goals You Actually Care About
For so many, the holidays are a time of fun and festivities, a time of joy and of happiness that may offer the relished opportunity to relax, unplug, and spend some quality time with friends and family. But sadly for others, it is much more… Read More »Combating the Holiday Blues
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