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Self-Help

Toxic Relationships

As we recover from the excitement of Valentine’s Day, lets look back on this great post by Dr. Tara Pasha about toxic relationships: https://conciergepsychologyla.com/blog/lets-be-honest/

red Love 24 hours neon light sign

Be My Forever Valentine

This Valentine’s Day, honor your mate not with flowers but with a renewed view of your relationship in ways that will show him/her you care throughout the year.

a pink book sitting on top of a desk next to a cell phone

New Year, New You

As we enter the new year, we are all familiar with the idea of new year’s resolutions.  We want to start the new year with a blank slate; this will be the year we start exercising more, eat healthier, stop smoking, etc. However, frequently we fall short on such hopes for change…in this new year as you consider your resolutions, prepare yourself for the changes you want to make, and as Nike states “Just do it.” And remember, keep your goals SMART.

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Feeling Connected Through the Holidays

Holidays can bring up mixed emotions – with the bustle of the season, shorter daylight hours and cooler temperatures there are many factors at play that can impact our mood. Adding to the mix family gatherings, or the lack thereof, can bring about a longing for something different or grieving for what no longer is. As much as this time of year can foster connection and joy, it can also conjure feelings of loneliness, despair, and disappointment.

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