Useful Resources
Crisis text line: Send text to 741-741
Suicide hotline: 800-273-8255
Emergency: 911 or go to your nearest hospital
Apps
Calm (meditations for anxiety, depression, sleep, and more)
Headspace (mindfulness based meditation)
Mindshift (teens/adults, basic coping skills)
Go Noodle (kids)
Websites
National Institute of Mental Health (NIMH)
American Psychological Association
American Board of Professional Psychology
National Register of Health Service Psychologists
California Psychological Association
**Please keep in mind that these are resources only, and should not be considered a substitute for professional help. If you find yourself in crisis or need emergency assistance, please call 911.
