Toxic Relationships
As we recover from the excitement of Valentine’s Day, lets look back on this great post by Dr. Tara Pasha about toxic relationships: https://rmj.bef.myftpupload.com/blog/lets-be-honest/
Self-Help
Be My Forever Valentine
This Valentine’s Day, honor your mate not with flowers but with a renewed view of your relationship in ways that will show him/her you care throughout the year.
New Year, New You
As we enter the new year, we are all familiar with the idea of new year’s resolutions. We want to start the new year with a blank slate; this will be the year we start exercising more, eat healthier, stop smoking, etc. However, frequently we… Read More »New Year, New You
Feeling Connected Through the Holidays
Holidays can bring up mixed emotions – with the bustle of the season, shorter daylight hours and cooler temperatures there are many factors at play that can impact our mood. Adding to the mix family gatherings, or the lack thereof, can bring about a longing… Read More »Feeling Connected Through the Holidays
Self Care for the Holiday
When you think of the holidays, do you think of laughter, happiness and good cheer? Or do you think of dread, loneliness, and sadness?
Gift from the Sea: The Role of Retreat
echnical and business consulting executives often struggle to utilize the time they are afforded, even while many employers offer excellent leave benefits and encourage taking time off with company-wide “disconnect” times.
Back to School Blues
Summer is wrapping up and families across the U.S. are preparing to send their children to school, some for the very first time. This can be a very exciting time: new friends, teachers, and learning experiences await. It can also be scary and sad.
“Big Boys Don’t Cry”
Men find it more difficult to give their emotional needs priority. It seems men often get the short end of the stick when it comes to voicing and processing their feelings. Since birth they have been conditioned to “be brave,” “be strong” and the famous… Read More »“Big Boys Don’t Cry”
Letting go: When and how to evaluate the quality of our relationships
There are some relationships in our lives that have an expiration date. This does not mean they were not meaningful relationships; or that you didn’t learn, grow, or benefit from them at some time. So how do we know when it may be time to… Read More »Letting go: When and how to evaluate the quality of our relationships
Papanca
Papanca: It is a Pali word that refers to mental or conceptual elaboration, the web of thoughts and concepts that form our sense of reality.
