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Dr. Priya Pandit

a pink book sitting on top of a desk next to a cell phone

New Year, New You

As we enter the new year, we are all familiar with the idea of new year’s resolutions.  We want to start the new year with a blank slate; this will be the year we start exercising more, eat healthier, stop smoking, etc. However, frequently we fall short on such hopes for change…in this new year as you consider your resolutions, prepare yourself for the changes you want to make, and as Nike states “Just do it.” And remember, keep your goals SMART.

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