Self Care for the Holiday
When you think of the holidays, do you think of laughter, happiness and good cheer? Or do you
think of dread, loneliness, and sadness?
stress
Managing Post-Holiday Stress
The major December holidays are behind us. Now you can breathe, right? Unless you need to clean up piles of packaging from presents, clean the house after having guests, wash endless loads of laundry…oh and plan for New Year’s Eve, right? Sometimes we’re so focused… Read More »Managing Post-Holiday Stress
Food & Your Mood (part 1)
By Dr. Erika Kappes Nutritional Psychiatry is one of the newest branches of psychiatry, focusing on how nutrition andfood choices impact our brains and moods. Drs. Drew Ramsay and Uma Naidoo are leaders inthis field, both focusing on nutrition in their treatment of patients. Why… Read More »Food & Your Mood (part 1)
Coping with Anxiety During COVID
As we teeter on a fence, on one side tightening restrictions and on the other things loosening and a push to “go back to normal,” many people are feeling increased anxiety and, with it, increased confusion about how to cope and how they “should“ feel.
