As we step into a new year, our minds often flood with ambitious resolutions—promisesto transform ourselves overnight. But here’s a gentle truth I’ve learned through years ofresearch and practice: sustainable mental wellness doesn’t come from dramaticoverhauls. It emerges from small, consistent practices that honor both… Read More »Beyond Resolutions: Cultivating Mental Wellness That Actually Lasts
Whether you have been diagnosed with Seasonal Affective Disorder (SAD) or not, this time ofyear can be a challenge for many people. The changes in weather and light exposure oftenlead to changes in mood and energy. While it may be nice to get away to… Read More »Battling the Winter Blues
It’s that time of the year when we think more about Gratitude. Is it because of theholiday cheer or the holiday stress that Gratitude receives a lot of attention? Rightabout now we start to think about all the things we are grateful for; having lovedones… Read More »Gratitude
Anxious? Try Laughing at Life. Imagine this: You’re in college. You’re sitting outside at a concrete table, staring at your laptop andreading for class. It’s warm, but not too warm because there’s this perfect little breeze.You hear the faint pitter-patter of a fountain nearby. And… Read More »Anxious? Try Laughing at Life.
One of life’s major transitions for a young person could be graduation from college, which is usually marked with celebration and the beginning of adulthood and independence. Sometimes it also comes with uncertainty, pressure, and emotional upheaval. For many, the period after graduation—especially when searching… Read More »Navigating Life After Graduation: How Therapy Can Support the Job Search Journey
Check out this RedFin article featuring tips from Dr. Osei to help you stick to and accomplish your New Year’s goals! In this Redfin article, experts provide advice on how to create the perfect environment to ensure you meet your New Year’s ideas. So as… Read More »Featured on RedFin: “Accomplishing your New Year’s Resolution Ideas: How to Make It Happen This Year”
Do you find yourself engaging in negative self-talk? Thoughts like “I’m not good enough,” “I can never do anything right,” or “I just know I won’t be able to…” can be harmful and diminish our self-esteem and overall well-being. Yet they may be so familiar… Read More »Reprogramming Negative Self-Talk
By Dr. Tania Diaz When we reference hygiene, we think often of physical hygiene and the importance of maintaining our physical appearance. No one thinks twice about brushing their teeth, combing their hair and bathing regularly. These basic behaviors are societal expectations when interacting personally… Read More »Mental Health Hygiene: Invest in Yourself
STOP SETTING GOALS that add to your personal stress load! Every year millions of people make resolutions and set goals, but to what effect? Certainly, having and working toward realistic goals can promote productivity, but goals can be stressful and they can generate feelings of… Read More »Compassionate Goal Setting in 2023
The major December holidays are behind us. Now you can breathe, right? Unless you need to clean up piles of packaging from presents, clean the house after having guests, wash endless loads of laundry…oh and plan for New Year’s Eve, right? Sometimes we’re so focused… Read More »Managing Post-Holiday Stress
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