self-care

woman doing yoga pose sitting on wooden platform

Mental Health Hygiene: Invest in Yourself

by Dr. Tania Diaz

By Dr. Tania Diaz When we reference hygiene, we think often of physical hygiene and the importance of maintaining our physical appearance. No one thinks twice about brushing their teeth, combing their hair and bathing regularly. These basic behaviors are societal expectations when interacting personally… Read More »Mental Health Hygiene: Invest in Yourself

a close up of a flower with water droplets on it

Building Resilience in Challenging Times

by Dr. Priya Pandit

By Dr. Priya Pandit, PsyD The American Psychological Association (2104) defines resilience as “the process of adapting well in the face of adversity, trauma, tragedy, threats or even significant sources of stress.” Simply put, when hard times hit, resilience is the capacity for people to… Read More »Building Resilience in Challenging Times