Life isn’t always easy or fair and definitely not infinite. All around us there are many people suffering. The things people go though in this life are voluminous and can be multifaceted. Job loss, relationship break-ups, domestic violence, divorce, substance abuse, health challenges, and mental and physical illness are just a few of the more common life issues today. Though as commonplace and heartbreaking as these may be, the pain suffered can be exacerbated intensely if it is also a part of the pain suffered while providing care for an aged and/or ill loved one, or during the loss of a loved one.
There simply is nowhere to run and nowhere to hide from the challenges life has to offer.
We must cope. Rather than burying our heads in the sand or wallowing in self-pity and despair, let’s make a conscious and an affirmative choice to first acknowledge, and then face head-on the challenges that arise when they arise. Defy the urge to be indifferent, the feelings of powerlessness, and the desire to simply exist! You must strive to be intentional. You must take control whenever possible.
Be prepared to accept those things that may be beyond your ability to control. Forgive yourself generously. Even in the darkest hours, pursue moments to experience humor and joy. Make self-care health and personal safety a priority. Seek support from friends, mentors, and family. Continue to foster relationships and to build strong networks that will elevate you.
Although life is is sometimes hard and unfair, it can also be an opportunity for growth, and positive change. Be courageous. Choose to fight. Choose to cope. Choose to live your best life!
